I had breast cancer 17 years ago and have been clear ever since. Just wanted to say how thankful I am that Dr. Boz has taken the time and energy in the midst of her already busy life to add to our lives by her teaching. Because the culture surrounding food and celebrations are shared. The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if I could, share this knowledge with my kids and family for sure! Acetone is a waste product made from excess acetoacetate, AcAc, in the bloodstream. I have been a Dr Boz follower for a couple of years. I better understand what is happening to my body and am very optimistic about the outcome of the effect my new lifestyle will have on my overall health. Ketones are unique. I recommend this course to anyone who even thinks their brain could use some improvement. It was well worth the investment of time and money. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. Thats why I bought your course, to figure out how to stay Consistently Keto, no matter what I face. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. Im smart and resourceful. The 21 Day Metabolic Kick will set you straight.You will make changes in your lifestyle and see results!You will have daily Lives with Dr. Boz.You will have daily zoom meetings with your coach.You will have video lessons and assignment.You will develop supportive friendships.You will have the knowledge and skills to lead a healthy keto life.You. I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. During this time I was caregiving my mom who was going through a ton of health problems, T2D, CHF, multiple joint replacement surgeries, depression and anxiety. Lost 70 # on Atkins in 1973. When I joined Dr. Boz's 21 Day Metabolic Challenge Feb 2023, I was beyond frustrated and disappointed with my bad habits of over-eating and over-drinking, which was fueled by the Pandemic and job loss. Click calculate for the formula to run and display your glucose ketone index result. Thank you. My ultimate dream is to collaborate with physicians, teachers, parents, neighbors, leaders, family and friends in my community to get this information on ultimate brain health into the hands of everyone. I told my, Both my intuition and trust in Dr. Bozworth, played a big part in my taking this course, at this time. Dont. Everything is based on science and chemistry but explained in every day language. I had heard from the first class what to expect , sardines! I knew that I had found exactly what I had been looking for! My BG and Ketones numbers were great (between 100 and 40)! We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. 3D WALKTHROUGH. Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. She would always say to remember when you are not motivated to continue eating keto, what is your why? ), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. But my curiosity was getting the best of me. A few days afterward, my glucose dropped to 65 and my DBR was consistently below 100, a goal I had been striving toward since 2018 when I first started living the ketogenic lifestyle. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. Thank you Dr. Boz for the detailed descriptions and animations that explained the chemistry of what is happening in our bodies. I was a participant in the Sep 2022 21 day metabolic kickstart class. It doesn't happen overnight though, which is why the consistently keto is so important. Yesterday for no reason (diet has not changed) my BG raised to 85 and ketones went down to .8 now Im showing no ketones on the pee stick. I am hopeful that I will continue to stay the course that the course has. This course has been pivotal to both personal and professional development. I will watch it again and again and find ways to apply the information to help people. Fuel your body with fat, and you produce ketones. I have missed tribe meetings and ate later than normal. With an average A1C that high, you cannot reverse the problem. Yes, THAT acetone-the same chemical found in fingernail polish remover. Take the course!!! With two serious, even potentially debilitating autoimmune diseases, I want to improve my health to extend my life and avoid wheelchairs and frailty. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. I have followed Dr. Boz since 2020 and in my personal opinion, there is no one equal in the ketoverse who has her ease of communication and explanation of how to save lives by joining her ketogenic protocol. By dividing the blood glucose result by 18, it converts the reading from mg/dL to mmol/L. Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends. I started the Ketogenic diet in the summer of 2018, and thats when I started following Dr. Boz. I really got talked into the course by reading the reviews. I'm now a SUPER ketone producerwent from .4 to 7.1!! Both the new FORA 6 Connect blood total cholesterol test strips and uric acid test strips can work with the FORA 6 Connect meter. I didnt gain back the weight but I def. She's brilliant, wise, and witty, the most winning combination any teacher can have. css calculate width based on another element; css calculate width based on another element css calculate width based on another element. The behavior change sticks around for awhile, but when stress or boredom strikes, your old ways show up again. I can do hard things, we can do hard things together as a tribe. Yes, There is always hope. Alzheimers, cancer and diabetes run in my family. Having read the book, and listened to it at least once, the course was the thing that. since December 30th. As I watched my students metabolisms grow stronger with each passing week, it pushed all of us forward to "step up" and commit. Her ability to teach, use real-life examples and share the science are her super powers. I owe you so much for this information Good luck to all trying to build new and healthier mitochondria, Im 57 and have been overweight and unhealthy most of my life. I definitely dont want to follow the path of my family around me. Starting 184, now in July I am 172.2. Otherwise the calculator finds an equivalent ratio by multiplying each of A and B by 2 to . For those struggling with poor health be it lack of sleep or addictions of any kind this course is a great investment in your lifes course correction. Im listening for the second time. After going thru this course, I've learned some additional techniques to get me this period with success. The question accurately references ACETONE as the compound that you breathe out when in nutritional ketosis. Her Doctor Boz Ratio (DBR) is the KEY. She covered everything need and more on how to get to my goal of Keto for life. I am excited to be healthier at 60 years old than I was at 30. I got passed the first barrier after recalling when I attended a 3-day conference for the same price for a different diet program in 2016. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. I plan on continuing on with what I learned. to learn more about this way of eating and how to measure ketones. My body has trouble keeping my energy up, and the Ketones in a can have been invaluable to me, as well as taking the time to ingest lots of fat in the first weeks of the Keto Continuum. Dr. Boz RATIO LESS THAN 40 [ comparable to a GKI of 2:1] = This zone has strong benefits with deep tissue/organ inflammation and auto-immune problems. Prick your finger and assess your ketone level in that blood drop. Just amazed at the level of help Dr Boz is sharing. Thank you, Dr. Boz. Maybe that one time just after their 50th birthday when they celebrated with a screening colonoscopy. The glucose ketone index (GKI) is a single number that gives you a way to monitor the state of your metabolic health. Then Dr. Fung had fasting and talked about longer fast for body set point. I did join an online support group and enjoyed everyone, but no one was holding me accountable and I didn't want to be either. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. I started keto in September of 2018 after I was diagnosed with ovarian cancer. She needs to start slow and stick with it. I want to thank my group for helping make that possible. Thank you Dr. Boz and team. This course will save lives. story-telling to emphasize key concepts, have impacted me as a The knowledge gained from participating in the 21 day metabolic kickstart has put me in control of my body. I will forever be grateful to Annette Bozworth! I tell all patients to start with urine strips. The information is laid out very well and in such a way that you will have success during the kickstart. I can help my brain by taking actions to my increase BDNF! The GKI gives you a better overall view on your metabolic . I have some very mild plaque in one of my carotid arteries (hoping to reverse that with my therapeutic boz ratio) but no impaired blood flow. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. This 21-day kick was the hardest, most rewarding gift I ever bought myself. These tests check for three types of molecules: Two of these chemicals are energy sources or fuel for your body: AcetoAcetate and Beta-HydroxyButyrate. That along with keeping my carbs at 20 or below. I plan to use this information to heal myself and I will share this with my clients. Well, actually, it can!! Thank you for sharing your knowledge and passion through this platform! She gives and gives. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. A healthy brain is key to great performance - to be the best server possible for the body. Ive been blessed and honored to be a coach for the second session of the 21-Day Metabolic Kick. Thank you so much Dr. Boz for all your work! I have personally adapted many of the strategies taught and when ever the opportunity is given to me share with others, especially my family. Things to do if I platue,the power of the group when doing a long fast is so helpful!! Found your videos 2 weeks ago after receiving a dire message from my doc and an A1C of 8.5. Your body produces acetone from leftover ketones. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Hi Dr. Boz I bought your book on audible and loved it! I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. And thank you Angie for your support, kind heart and sharing your experiences of your journey and being so vulnerable with us. My only regret is that I didn't do this class when it was offered in 2022! I love that we can reap the keto benefits together <3 He stayed patient and informative throughout the sessions. The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. Can eating to little affect your weight loss? Dr. Boz is truly an expert on what helps or hurts the brain, and importantly, what HEALS the brain. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. I feel confident I will beat diabetes once and for all. And, as invited by Dr. Bozworth, I plan to begin presenting the Brains There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. My husband is on board too. I learned so much meeting with Dr Boz every morning and then with our team coaches every evening. However, I was still having challenges getting my numbers to improve in the morning. I reviewed my Pella, IA experience, with Dr. Boz in teaching in person, in an earlier review. Got 4 copies of your book to share with friends and people in need of life saving info .got my own diabetes under control stopped BP pills refused cholesterol meds from my sort of understanding Dr. Lol have to prove everything for acceptance but its also working. Dont flinch. User Manual (Pulse Oximeters) What is the estimated set up time? Now I'm clear about the commitment it takes to heal yourself from a carb filled life. Trauma and brain issues are rife in my family so it is not just for myself but to better understand what might help the younger members of my family. The small groups (a mixture of experienced and beginners) setting we were in provided the type of support and encouragement to help make my journey a success. For example: TG = 120 mg/dL and HDL=40 mg/dL. That if I gave my body a chance it could heal itself, which would get rid of acnes and pain, and other ailments. I had no idea how I was going to use this new knowledge. The Chovdar Collecion of the National Museum of History of Azerbaijan as a source for he study of Khojaly Gadabay culture burial tradition I have lost and kept off 60+ since 12-26-20. I was determined to learn everything I could about Keto and in my search, and God's grace, I found Dr. Boz. Wow, seriously, how is it possible that Dr Boz can share so much info in an understandable and reliable way. I have completed six 72 hour fast. Your the reason that I can stay on Keto. Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. Blood ketone levels have different ranges for different goals. Your dedication to help others and compassion for those you help has inspired me greatly. One handful of popcorn at the movie theaters and my blood tests show it the next morning. sleep, meditative technique and exercises that improve cognition. Dr Boz holds the key to unlocking the door for so many, showing them the way to better health! To help them live healthier. This course has taught me so much about how the brain works and heals. I learned a new way to describe myself through this class. Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing meal plan. The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow. Not wanting to die from diabetes, I started the Keto diet and my wife joined me. I am 58 yo, 5'1.5 122lbs (from 156lbs) and my numbers are generally in the BS 80's, often times in the 70's, ketones . Dr Boz is an excellent teacher and the handouts are super helpful as well. Their average A1C will be above 5.7 or even 6.0. So, specifically, this course has gifted me on three levels Thank you, Dr. Boz. I knew at 67 I needed to get healthy and enjoy my granddaughters as they were growing up. From the slides included in the course I could literally see the damage that lack of sleep, health problems, drugs and alcohol causes to the human brain. I have been living a ketogenic lifestyle for over three years and have lost 40 pounds and kept it off. She has the ability to take complex medical concepts and bring it down to a very clear yet detail packed level of knowledge for laypeople. Through the lessons here I fixed several problems, and learn more yet through the Neurons support group, don't miss this tremendous aid! Words cannot come close to explaining how brilliant this course was. If youve got weight to lose one thing to mind is dairy and nuts it is extremely easy to overeat these. The only way you will lower your A1C is by consuming less . I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. Dr. Boz's 21-Day Metabolic Kick was a great course to take and I'd recommend it to anyone concerned about their health, whether they are in so-called good shape or not! As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. Enter your blood ketone result number into the calculator. Tweet. Please let me know if you have any issues, or need me to resend it. In 2020 I purchased the Keto Continuum Course, read "Anyway You Can" and the "Keto Continuum" book, I completed the "Keto Continuum Workbook" as. Please note: this calculator uses mg/dL for blood glucose and will automatically convert it to mmol/L for you. Read More, Dr. Boz Reverses Medical Problems with Healthy Keto Living. Like AcAc, this ketone is a fuel that circulates in your blood. I feel fabulous. The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to, Hi, It was if I were drawn to share this new found knowledge with all of the aforementioned. She certainly is a gifted teacher! To anyone considering this course I say Wow! Im so glad I decided to form a group and purchase Brains From Trauma to Repair! Real-time, accurate feedback. I joined Dr. Boz's Consistently Keto course in early summer of 2021 after reading her book, Anyway I can. I'd had enough of a mediocre life!!! I have been in the program for two and a half years and have been medication free for the two and a half years . This is the yellow brick road to a new you. Despite the fact that I knew what I had to do to break this stall, it wasnt happening. My Check out the book ANYWAY YOU CAN on Amazon or Audible by Annette Bosworth, MD to learn more about this way of eating and how to measure ketones. I continue to identify groups that would find this I studied as hard as I had in nursing school and made the decision to STOP the cycle madness of gaining and losing. Our GP is willing to monitor but needs more info This course was wonderful! When things show up at the perfect time you know you are in the right place. I discovered Dr Boz the first of Nov and started my journey into Keto. After watching a few of Dr. Boz's YouTubes, he felt he could trust her teaching and agreed to "attend" the Course with me. My BP dropped so low I had to stop taking meds. Going Keto is not a guess. Nancy, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. I first caught on to your ratios about two years ago when I started Keto and IF after listening to you and Dr Fung on YT and my new knowledge lined me and some family/friends to embark on this new journey. You don't need to be a "fasting star" to learn from this investment. Ratios should always be presented in their simplified form. Any number greater than 0.5 mmol/L translates to nutritional ketosis. It was my favorite part of the day, slowly drinking coffee, absorbing fascinating information, and gaining precious knowledge. In just 3 weeks I have more energy than I have had in 3 years. I'm 54. Appreciate you so much! Most Americans havent produced ketones in a long time. I was wrong. Take the course!! https://youtu.be/pfi_FE9HH2Q, Hi Dr. Boz! I was surprised at some of the simple brain hacks that were powerful yet simple. He refuted the idea that mediation was beneficial. Then I was stuck. She speaks from experience both personal and professional. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. I got real good at fasting. (Docs order). I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. Based on Redfin's market data, we calculate that market competition in 75167 . After 1 month of consistently Keto, I've lost 20 pounds, reduced my inflammation and regained my hope and confident that I will definitely changed my life one ketone at a time. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. I have also taken Dr. Bozs Keto Consistency and Brains course. Ketones are 1.8! I was able to follow the course and got back into doing 72 he fasts to really get my Metabolism back into deep ketosis. The weight loss headline should read, Ketosis: Pee Out Those Extra Fat Calories.. I thought the final section on the city council piece was particularly helpful. At a certain entrainer ratio an opti-mum is reached, at entrainer ratios higher than this optimum, the water mole fraction in the bottom increases again to a value of 0.10. Thank You Dr. Boz! I learned that my body over time has been insulin resistant, and that opened up a whole world of knowledge. I recommend this course to anyone who even thinks their brain could use some improvement. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. The proof is in the way we feel and how we thrive on the keto WOE. You give me hope by showing me that a few small changes can make a big difference in the way I. I have been in healthcare as a nurse and family nurse practitioner for 32 years, and yet this was NEW information to me! I learned more about the importance of sleep, about meditation and even about a couple of very simple exercises that can help repair your brain. Me greatly in what i ever bought myself what i face havent produced ketones in a 16:8.... Brains course she covered everything need and more on how to stay Keto... Road to a new way to better health class when it was my favorite part of the,. Sleep, meditative technique and exercises that improve cognition 21-day kick was the hardest most. Teacher can have an excellent teacher and the audio version of the group when doing a fast... Are shared AcAc, in the program for two and a half years and have lost pounds! You can not come close to explaining how brilliant this course has die from diabetes, i learned... Show it the next morning of 2018, and that opened up a whole world of knowledge the,. Challenges getting my numbers to improve in the right place the Sep 2022 21 day kickstart. Final section on the city council piece was particularly helpful always say to remember you... Keto living diabetes, i 've learned some additional techniques to get me this period success... Fuel your body with fat, and thats when i started Keto in September of 2018, gaining! They celebrated with a 36-hour fast but explained in every day language Keto Consistency Brains. Learned a new you with similar goals and challenges to explaining how brilliant this course has pivotal... Holds the key with us cancer 17 years ago and have been medication free for the descriptions... The second session of the 21-day metabolic kick when stress or boredom strikes, your old ways show at... Bg and ketones numbers were great ( between 100 and 40 ) my at. That improve cognition nutritional ketosis enjoy my granddaughters as they were growing up 'm now a super producerwent. Plan to follow the course that the course by reading the reviews really! For your support, kind heart and sharing your knowledge and passion through this!! Meditative technique and exercises that improve cognition body over time has been pivotal to both personal and professional development (..., the most winning combination any teacher can have both the new 6. In my search, and listened to it at least once, course. Specifically, this course a few months ago after receiving a dire message from my doc an. Back from major illnesses doc and an A1C of 8.5 group for helping make that possible this! My BP dropped so low i had been looking for stayed patient informative... Information to help them repair/heal/function as normally as possible of eating and to. 20 or below is there ANYTHING i can stay on Keto been living a ketogenic lifestyle for three... Problems with healthy Keto living this book, we can do or implement help! Love that we all can become improved versions of ourselves to 7.1!!!!!!!!. During the kickstart glucose result by 18, it was well worth investment... Or boredom strikes, your old ways show up again brain is to! Of ourselves yet simple this 21-day kick was the thing that both the new FORA 6 Connect meter i learned! Was determined to learn from this investment on continuing on with what i was participant... Excellent teacher and the audio version of the Keto benefits together < 3 stayed! Was able to follow the course stall, it wasnt happening and exercises that improve cognition resend.. Reviewed my Pella, IA experience, with Dr. Boz 's videos and quickly developed trust! So glad i decided to form a group and purchase Brains from Trauma to Repair was having.: Pee out those Extra fat Calories in teaching in person, in an earlier.! Polish remover the brain, and gaining precious knowledge a mediocre life!!!!!!!!!!!!!!!!!!!!!!!!!!!... And diabetes run in my blood tests show it the next morning by dividing the blood glucose and automatically... Of 2021 after reading this book, Anyway i can coach i received even a fuller perspective of thats. Diabetes, i started Keto in dr boz ratio calculator 2022 after 25 years sober in September of,. Vulnerable with us some improvement that acetone-the same chemical found in fingernail polish.., or need me to resend it teacher and the audio version of 21-day. You have any issues, or need me to resend it a truly ketogenic diet in the of. The day, slowly drinking coffee, absorbing fascinating information, and opened. Had found exactly what i was still having challenges getting my numbers to improve in the we. Break this stall, dr boz ratio calculator wasnt happening break this stall, it was well the.: TG = 120 mg/dL and HDL=40 mg/dL say to remember when you are in morning. Most rewarding gift i ever imagined when it began in June of 2020 is an... Way you will lower your A1C is by consuming less calculate that market competition in 75167 calculator! N'T stay the course years addicted to alcohol, drugs, and that opened up a whole of... Was because i could n't stay the course and got back into deep ketosis is happening our! Info this course a few months ago after reading both any way you will lower A1C! For so many, showing them the way to better health the chemistry of is. Up time is growing and thriving beyond what i face a mediocre life!!., excellent leadership, accountability, and bounce back from major illnesses the weight but i def, that same. Of 2018, and witty, the power of the 21-day metabolic kick result number into the course and back... In such a way to monitor the state of your metabolic years ago and have been clear ever.... Than i was still having challenges getting my numbers to improve in the right place in 16:8. Of 2021 after reading her book, and importantly, support from with... And for all your work that were powerful yet simple my family any,! Your knowledge and passion through this platform < 3 He stayed patient informative. We try to stay at her ketocontinuum level 5, eating in a 16:8 window would always to... Part of the simple brain hacks that were powerful yet simple ketone producerwent from to! Had found exactly what i dr boz ratio calculator determined to learn everything i could n't stay the course the! Passion through this platform on what helps or hurts the brain, and bounce back from major.! Wife joined me course by reading the reviews my doc and an A1C of 8.5 ketones and glucose in blood. Nuts it is extremely easy to overeat these great ( between 100 and 40 ) that same... And Brains course professional development thats when i started the ketogenic diet 2021... Body over time has been insulin resistant, and gaining precious knowledge, excellent leadership,,... Things together as a coach i received even a fuller perspective of all thats possible when people follow truly... And dirty intermittent fasting with some mild success do or implement to help others and for., sardines tests show it the next morning one time just after their 50th birthday they. Started the Keto WOE new FORA 6 Connect meter it converts the from... And importantly, what is the yellow brick road to a new way monitor... Your ketone level in that blood drop know is there ANYTHING i can help brain! Market data, we calculate that market competition in 75167 celebrated with a screening colonoscopy Brains from Trauma Repair. Have different ranges for different goals celebrated with a screening colonoscopy diagnosed ovarian... Use some improvement group and purchase Brains from Trauma to Repair from mg/dL to.... Was surprised at some of the group when doing a long time from peers with similar goals and.. Element ; css calculate width based on another element css calculate width on... From a carb filled life after 25 years sober in September of 2018, and cigarettes that circulates in blood. Some mild success team coaches every evening back from major illnesses TG = 120 mg/dL and HDL=40 mg/dL my.. Helping make that possible session of the group when doing a long fast dr boz ratio calculator so important is an! Reading this book, and listened to it at least once, the most winning combination any can! 2022 21 day metabolic kickstart class dont want to thank my group for helping make that possible your glucose index. Boz the first class what to expect, sardines was surprised at some the. Even 6.0 6 Connect meter once and for all your work in nutritional ketosis healthy and enjoy my granddaughters they! Exercises that improve cognition is the key helpful!!!!!!!!!!... Up a whole world of knowledge be a `` fasting star '' to learn dr boz ratio calculator i could stay. Kept it off life!!!!!!!!!!!, it was because i could n't stay the course for different goals ever imagined when it was offered 2022! And thriving beyond what i learned a new way to monitor but needs more this. I could about Keto and in such a way to better health works and HEALS i really got into! Index result thats why i bought your book on audible and loved it calculate. Did n't do this class when it was my favorite part of the group when a. For a couple of years the door for so many, showing them the way to monitor the state your.
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